Tuam Karate kids and adults where kept busy this weekend with the visit from Sensei Dermott O Keeffe in Tuam's Total Fitness Solutions gym on Saturday.
Sensei Dermott instructed classes for 3 1/2 hours of both technical and physical training. All students had a great time and really enjoyed a personal lesson, where Sensei Dermott made sure that everyone was included and engaged.
On Sunday morning Sensei Malcolm went down to Ballina to train with MVF at their squad training session. Malcolm enjoyed (and suffered) a very active 3 hours of technical points and continuous kickboxing. I'm sure he'll enjoy bring the drills back to the Tuesday Combat class.
(Photo is of senior class on Saturday)
