A reminder to all that our first Faolchú squad session will be on January the 29th. This will be different than the following sessions because it will be instructed by Sensei Dermott O Keeffe, 5th Dan. It is recommended that all Faolchú karate students attend this class.
The schedual will be as follows
10:30 Under 8's/ Children below full orange belt
11:30 Break
12:00 All other students
13:30 Black & Brown belts only stay on (small break and the resume)
14:30 Finish.
Showing posts with label Total Fitness Solutions; Tuam; karate classes;. Show all posts
Showing posts with label Total Fitness Solutions; Tuam; karate classes;. Show all posts
Jan 9, 2012
Nov 7, 2011
Saturday training.
With just over two weeks until grading, we will have a pregrading class on Saturday. It is recommended for all who are grading to attend. Classes are in Total Fitness Solutions on Saturday the 12th of November.
1pm - 2pm Orange belt and below,
2pm - 3pm Red to Purple.
3pm to 4pm Adults.
1pm - 2pm Orange belt and below,
2pm - 3pm Red to Purple.
3pm to 4pm Adults.
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