Last Saturday 24th Jan I travelled to Rochfordbridge to train in Midlands Shotokan Karate club with Sensei Alan Smith.
It was a great training day where we covered the Katas, Heian Nidan,Tekki Nidan, Kakioku Nidan and Nijushio. Complemented with some nice Khion and a recap of some of the lessons they had covered during the week.
The training was followed by a light lunch and a chat about karate development and progress between our clubs.
