It was a challenging day for both juniors and seniors, with the focus on compression and release of energy through stance and hips.
One of the highlights was the performance of Heian Kata on the spot. The challenge of never changing height and remaining in the one space while executing every movement from a kata was exhausting.
Sensei Robert Steggles to the fore instructing the Junior participants.
Myself in mid flow executing a punch.
Sensei Marie performing one of the many challenging drills on the day.
The Senior group having a laugh. 
Thanks to Sensei Scott Langley 5th Dan JKS for providing such a great day and to Sensei Steggles for his enlightening instruction. Also a special thanks to the senior members of JKS Ireland who were so helpfull on the day Sensei John Shanaghan 5th Dan JKS and Sensei Koike 5th Dan JKS.