Master Harry Thompson visits

Many thanks to Master Harry Thompson on his excellent class in ground work, locks and holds.

A really enjoyable evening.

We wish him the best in his endeavour to raise funds for a severally injured friend and fellow Sensei.

Master Class

Master Harry Thompson visited Foalchu Dojo for the first in a series of ground work and MMA basics training seminars with our adults class.

A technical but also lighthearted 90 minutes whizzed by with a keen group as we wrestled and tried out a series of locks and holds.

We keenly await our next session with anticipation 

Tuam Karate is keeping Active.

Tuam Karate kids and adults where kept busy this weekend with the visit from Sensei Dermott O Keeffe in Tuam's Total Fitness Solutions gym on Saturday.
Sensei Dermott instructed classes for 3 1/2 hours of both technical and physical training. All students had a great time and really enjoyed a personal lesson, where Sensei Dermott made sure that everyone was included and engaged.
On Sunday morning Sensei Malcolm went down to Ballina to train with MVF at their squad training session. Malcolm enjoyed (and suffered) a very active 3 hours of technical points and continuous kickboxing. I'm sure he'll enjoy bring the drills back to the Tuesday Combat class.
(Photo is of senior class on Saturday)